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Calories In Wheaties raisin bran

Find out the nutritional information in Wheaties raisin bran (general mills) by using the table below. The table not only gives the Wheaties raisin bran calorie detail but also all the nutrition details and nutritional information on Wheaties raisin bran, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Wheaties raisin bran
(general mills)

Water (g/100g) 7
Food Energy (Calories) (kcal/100g) 333
Protein (g/100g) 7
Total Lipid (fat) (g/100g) 1.7
Ash (g/100g) 2.71
Carbohydrate (g/100g) 81
Total Dietary Fibre (g/100g) 9
Total Sugars (g/100g) 33
Calcium (mg/100g) 0
Iron (mg/100g) 13.6
Magnesium (mg/100g) 77
Phosphorus (mg/100g) 255
Potassium (mg/100g) 413
Sodium (mg/100g) 457
Zinc (mg/100g) 13.6
Copper(mg/100g) 0.32
Manganese (mg/100g) 2.624
Selenium (µ/100g) 7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.36
Riboflavin (mg/100g) 1.55
Niacin (mg/100g) 18.2
Pantothenic Acid (mg/100g) 0.651
Vitamin B6 (mg/100g) 1.82
Folate (µg/100g) 364
Folic Acid (µg/100g) 323
Food Folate (µg/100g) 41
Folate (Dietary Folate Equivalents/100g) 590
Vitamin B12 (µg/100g) 5.5
Vitamin A (µg/100g) 909
Vitamin A (IU/100g) 273
Retinol (µg/100g) 273
Vitamin E (µg/100g) 0.63
Vitamin K (µg/100g) 1.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.4
Monosaturated Fatty Acids (g/100g) 0.169
Polyunsaturated Fatty Acids (g/100g) 0.644

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>> Calories In Wheaties (general mills). >>

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