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Calories In Wheaties

Find out the nutritional information in Wheaties (general mills) by using the table below. The table not only gives the Wheaties calorie detail but also all the nutrition details and nutritional information on Wheaties, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Wheaties
(general mills)

Water (g/100g) 3.16
Food Energy (Calories) (kcal/100g) 355
Protein (g/100g) 10
Total Lipid (fat) (g/100g) 3.2
Ash (g/100g) 3.18
Carbohydrate (g/100g) 81
Total Dietary Fibre (g/100g) 10
Total Sugars (g/100g) 14
Calcium (mg/100g) 0
Iron (mg/100g) 27
Magnesium (mg/100g) 107
Phosphorus (mg/100g) 333
Potassium (mg/100g) 370
Sodium (mg/100g) 725
Zinc (mg/100g) 25
Copper(mg/100g) 0.267
Manganese (mg/100g) N/A
Selenium (µ/100g) 4.7
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 2.5
Riboflavin (mg/100g) 2.83
Niacin (mg/100g) 33.3
Pantothenic Acid (mg/100g) 0.796
Vitamin B6 (mg/100g) 3.33
Folate (µg/100g) 667
Folic Acid (µg/100g) 648
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 1121
Vitamin B12 (µg/100g) 10
Vitamin A (µg/100g) 1667
Vitamin A (IU/100g) 501
Retinol (µg/100g) 501
Vitamin E (µg/100g) 0.62
Vitamin K (µg/100g) 1.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.6
Monosaturated Fatty Acids (g/100g) 0.952
Polyunsaturated Fatty Acids (g/100g) 1.166

<< Calories In Wheaties raisin bran (general mills). <<
>> Calories In Whelk (unspec, cooked, moist heat). >>

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Why not take a look at the Atkins diet as an aid to losing weight.