Calories In Whelk
Find out the nutritional information in Whelk (unspec, cooked, moist heat)
by using the table below. The table not only gives the Whelk
calorie detail but also all the nutrition details and nutritional
information on Whelk, and can be used to help you lose
weight. Having knowledge of food calorie, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Whelk
(unspec, cooked, moist heat)
|
| Water (g/100g) |
32 |
| Food Energy (Calories) (kcal/100g) |
275 |
| Protein (g/100g) |
47.68 |
| Total Lipid (fat) (g/100g) |
0.8 |
| Ash (g/100g) |
4 |
| Carbohydrate (g/100g) |
15.52 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
113 |
| Iron (mg/100g) |
10.06 |
| Magnesium (mg/100g) |
172 |
| Phosphorus (mg/100g) |
282 |
| Potassium (mg/100g) |
694 |
| Sodium (mg/100g) |
412 |
| Zinc (mg/100g) |
3.26 |
| Copper(mg/100g) |
2.06 |
| Manganese (mg/100g) |
0.89 |
| Selenium (µ/100g) |
89.6 |
| Vitamin C (mg/100g) |
6.8 |
| Thiamin (mg/100g) |
0.049 |
| Riboflavin (mg/100g) |
0.214 |
| Niacin (mg/100g) |
1.995 |
| Pantothenic Acid (mg/100g) |
0.4 |
| Vitamin B6 (mg/100g) |
0.65 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
18.14 |
| Vitamin A (µg/100g) |
162 |
| Vitamin A (IU/100g) |
49 |
| Retinol (µg/100g) |
49 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.062 |
| Monosaturated Fatty Acids (g/100g) |
0.056 |
| Polyunsaturated Fatty Acids (g/100g) |
0.046 |
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