weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Whelk

Find out the nutritional information in Whelk (unspecified, raw) by using the table below. The table not only gives the Whelk calorie detail but also all the nutrition details and nutritional information on Whelk, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Whelk
(unspecified, raw)

Water (g/100g) 66
Food Energy (Calories) (kcal/100g) 137
Protein (g/100g) 23.84
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 2
Carbohydrate (g/100g) 7.76
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 57
Iron (mg/100g) 5.03
Magnesium (mg/100g) 86
Phosphorus (mg/100g) 141
Potassium (mg/100g) 347
Sodium (mg/100g) 206
Zinc (mg/100g) 1.63
Copper(mg/100g) 1.03
Manganese (mg/100g) 0.447
Selenium (µ/100g) 44.8
Vitamin C (mg/100g) 4
Thiamin (mg/100g) 0.026
Riboflavin (mg/100g) 0.107
Niacin (mg/100g) 1.05
Pantothenic Acid (mg/100g) 0.208
Vitamin B6 (mg/100g) 0.342
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 9.07
Vitamin A (µg/100g) 87
Vitamin A (IU/100g) 26
Retinol (µg/100g) 26
Vitamin E (µg/100g) 0.13
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.031
Monosaturated Fatty Acids (g/100g) 0.028
Polyunsaturated Fatty Acids (g/100g) 0.023

<< Calories In Whelk (unspec, cooked, moist heat). <<
>> Calories In Whey (acid, dried). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.