Calories In White beans
Find out the nutritional information in White beans (mature seeds, raw)
by using the table below. The table not only gives the White beans
calorie detail but also all the nutrition details and nutritional
information on White beans, and can be used to help you lose
weight. A weight loss program, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : White beans
(mature seeds, raw)
|
| Water (g/100g) |
11.32 |
| Food Energy (Calories) (kcal/100g) |
333 |
| Protein (g/100g) |
23.36 |
| Total Lipid (fat) (g/100g) |
0.85 |
| Ash (g/100g) |
4.2 |
| Carbohydrate (g/100g) |
60.27 |
| Total Dietary Fibre (g/100g) |
15.2 |
| Total Sugars (g/100g) |
2.24 |
| Calcium (mg/100g) |
240 |
| Iron (mg/100g) |
10.44 |
| Magnesium (mg/100g) |
190 |
| Phosphorus (mg/100g) |
301 |
| Potassium (mg/100g) |
1795 |
| Sodium (mg/100g) |
16 |
| Zinc (mg/100g) |
3.67 |
| Copper(mg/100g) |
0.984 |
| Manganese (mg/100g) |
1.796 |
| Selenium (µ/100g) |
12.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.437 |
| Riboflavin (mg/100g) |
0.146 |
| Niacin (mg/100g) |
0.479 |
| Pantothenic Acid (mg/100g) |
0.732 |
| Vitamin B6 (mg/100g) |
0.318 |
| Folate (µg/100g) |
388 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
388 |
| Folate (Dietary Folate Equivalents/100g) |
388 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.22 |
| Vitamin K (µg/100g) |
5.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.219 |
| Monosaturated Fatty Acids (g/100g) |
0.074 |
| Polyunsaturated Fatty Acids (g/100g) |
0.364 |
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In White bread (commly prep (incl soft bread crumbs)). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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