Calories In White short grain rice

Find out the nutritional information in White short grain rice (cooked, unenr) by using the table below. The table not only gives the White short grain rice calorie detail but also all the nutrition details and nutritional information on White short grain rice, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : White short grain rice (cooked, unenr)
Water (g/100g)	68.53
Food Energy (Calories) (kcal/100g)	130
Protein (g/100g)	2.36
Total Lipid (fat) (g/100g)	0.19
Ash (g/100g)	0.2
Carbohydrate (g/100g)	28.73
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	1
Iron (mg/100g)	0.2
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	33
Potassium (mg/100g)	26
Sodium (mg/100g)	0
Zinc (mg/100g)	0.4
Copper(mg/100g)	0.072
Manganese (mg/100g)	0.357
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.016
Niacin (mg/100g)	0.4
Pantothenic Acid (mg/100g)	0.397
Vitamin B`6` (mg/100g)	0.059
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.051
Monosaturated Fatty Acids (g/100g)	0.058
Polyunsaturated Fatty Acids (g/100g)	0.05

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.