weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In White sucker

Find out the nutritional information in White sucker (cooked, dry heat) by using the table below. The table not only gives the White sucker calorie detail but also all the nutrition details and nutritional information on White sucker, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : White sucker
(cooked, dry heat)

Water (g/100g) 73.99
Food Energy (Calories) (kcal/100g) 119
Protein (g/100g) 21.49
Total Lipid (fat) (g/100g) 2.97
Ash (g/100g) 1.87
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 90
Iron (mg/100g) 1.67
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 269
Potassium (mg/100g) 487
Sodium (mg/100g) 51
Zinc (mg/100g) 0.96
Copper(mg/100g) 0.25
Manganese (mg/100g) 0.769
Selenium (µ/100g) 16.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.012
Riboflavin (mg/100g) 0.085
Niacin (mg/100g) 1.462
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.231
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.31
Vitamin A (µg/100g) 196
Vitamin A (IU/100g) 59
Retinol (µg/100g) 59
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.579
Monosaturated Fatty Acids (g/100g) 0.905
Polyunsaturated Fatty Acids (g/100g) 1.035

<< Calories In White short grain rice (cooked, unenr). <<
>> Calories In White tuna (canned in h2o, drained sol). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.