Calories In White tuna
Find out the nutritional information in White tuna (canned in h2o, drained sol)
by using the table below. The table not only gives the White tuna
calorie detail but also all the nutrition details and nutritional
information on White tuna, and can be used to help you lose
weight. A calorie counter, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : White tuna
(canned in h2o, drained sol)
|
| Water (g/100g) |
73.19 |
| Food Energy (Calories) (kcal/100g) |
128 |
| Protein (g/100g) |
23.62 |
| Total Lipid (fat) (g/100g) |
2.97 |
| Ash (g/100g) |
1.46 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
14 |
| Iron (mg/100g) |
0.97 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
217 |
| Potassium (mg/100g) |
237 |
| Sodium (mg/100g) |
377 |
| Zinc (mg/100g) |
0.48 |
| Copper(mg/100g) |
0.039 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
65.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.008 |
| Riboflavin (mg/100g) |
0.044 |
| Niacin (mg/100g) |
5.799 |
| Pantothenic Acid (mg/100g) |
0.124 |
| Vitamin B6 (mg/100g) |
0.217 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
1.17 |
| Vitamin A (µg/100g) |
20 |
| Vitamin A (IU/100g) |
6 |
| Retinol (µg/100g) |
6 |
| Vitamin E (µg/100g) |
0.85 |
| Vitamin K (µg/100g) |
2.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.792 |
| Monosaturated Fatty Acids (g/100g) |
0.784 |
| Polyunsaturated Fatty Acids (g/100g) |
1.109 |
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