Calories In Whole wheat

Find out the nutritional information in Whole wheat (rolled oats, presweetened, w/ pecans) by using the table below. The table not only gives the Whole wheat calorie detail but also all the nutrition details and nutritional information on Whole wheat, and can be used to help you lose weight. A calorie counter, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Whole wheat (rolled oats, presweetened, w/ pecans)
Water (g/100g)	5.8
Food Energy (Calories) (kcal/100g)	408
Protein (g/100g)	9.3
Total Lipid (fat) (g/100g)	11.8
Ash (g/100g)	2
Carbohydrate (g/100g)	71.4
Total Dietary Fibre (g/100g)	7
Total Sugars (g/100g)	15.3
Calcium (mg/100g)	28
Iron (mg/100g)	5.09
Magnesium (mg/100g)	87
Phosphorus (mg/100g)	223
Potassium (mg/100g)	321
Sodium (mg/100g)	403
Zinc (mg/100g)	2.26
Copper(mg/100g)	0.338
Manganese (mg/100g)	2.753
Selenium (µ/100g)	14.1
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0.71
Riboflavin (mg/100g)	0.85
Niacin (mg/100g)	9.43
Pantothenic Acid (mg/100g)	0.851
Vitamin B`6` (mg/100g)	0.94
Folate (µg/100g)	189
Folic Acid (µg/100g)	170
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	308
Vitamin B`12` (µg/100g)	2.83
Vitamin A (µg/100g)	1415
Vitamin A (IU/100g)	425
Retinol (µg/100g)	425
Vitamin E (µg/100g)	0.8
Vitamin K (µg/100g)	1.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.4
Monosaturated Fatty Acids (g/100g)	6.262
Polyunsaturated Fatty Acids (g/100g)	3.797

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