Calories In Whole wheat
Find out the nutritional information in Whole wheat (oats, presweetened, walnuts & fruit)
by using the table below. The table not only gives the Whole wheat
calorie detail but also all the nutrition details and nutritional
information on Whole wheat, and can be used to help you lose
weight. A weight loss diet, an exercise ball and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Whole wheat
(oats, presweetened, walnuts & fruit)
|
| Water (g/100g) |
4.5 |
| Food Energy (Calories) (kcal/100g) |
422 |
| Protein (g/100g) |
8.5 |
| Total Lipid (fat) (g/100g) |
10.3 |
| Ash (g/100g) |
2.5 |
| Carbohydrate (g/100g) |
74 |
| Total Dietary Fibre (g/100g) |
6.8 |
| Total Sugars (g/100g) |
20.4 |
| Calcium (mg/100g) |
36 |
| Iron (mg/100g) |
27.46 |
| Magnesium (mg/100g) |
82 |
| Phosphorus (mg/100g) |
310 |
| Potassium (mg/100g) |
290 |
| Sodium (mg/100g) |
428 |
| Zinc (mg/100g) |
2.54 |
| Copper(mg/100g) |
0.383 |
| Manganese (mg/100g) |
2.2 |
| Selenium (µ/100g) |
18 |
| Vitamin C (mg/100g) |
0.2 |
| Thiamin (mg/100g) |
0.64 |
| Riboflavin (mg/100g) |
0.72 |
| Niacin (mg/100g) |
8.47 |
| Pantothenic Acid (mg/100g) |
0.746 |
| Vitamin B6 (mg/100g) |
0.85 |
| Folate (µg/100g) |
169 |
| Folic Acid (µg/100g) |
150 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
274 |
| Vitamin B12 (µg/100g) |
2.54 |
| Vitamin A (µg/100g) |
1271 |
| Vitamin A (IU/100g) |
382 |
| Retinol (µg/100g) |
382 |
| Vitamin E (µg/100g) |
1.17 |
| Vitamin K (µg/100g) |
1.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.4 |
| Monosaturated Fatty Acids (g/100g) |
3.667 |
| Polyunsaturated Fatty Acids (g/100g) |
4.485 |
<<
Calories In Whole wheat spaghetti (dry). <<
>> Calories
In Whole wheat (rolled oats, presweetened, w/ pecans). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
