Calories In Whole wheat spaghetti
Find out the nutritional information in Whole wheat spaghetti (dry)
by using the table below. The table not only gives the Whole wheat spaghetti
calorie detail but also all the nutrition details and nutritional
information on Whole wheat spaghetti, and can be used to help you lose
weight. A weight loss program, ab exercise and the Atkins diet
can help you with your weight loss... for good!
Nutrition Information : Whole wheat spaghetti (dry)
|
Water (g/100g) |
7.34 |
Food Energy (Calories) (kcal/100g) |
348 |
Protein (g/100g) |
14.63 |
Total Lipid (fat) (g/100g) |
1.4 |
Ash (g/100g) |
1.6 |
Carbohydrate (g/100g) |
75.03 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
40 |
Iron (mg/100g) |
3.63 |
Magnesium (mg/100g) |
143 |
Phosphorus (mg/100g) |
258 |
Potassium (mg/100g) |
215 |
Sodium (mg/100g) |
8 |
Zinc (mg/100g) |
2.37 |
Copper(mg/100g) |
0.454 |
Manganese (mg/100g) |
3.055 |
Selenium (µ/100g) |
73 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.488 |
Riboflavin (mg/100g) |
0.143 |
Niacin (mg/100g) |
5.13 |
Pantothenic Acid (mg/100g) |
0.984 |
Vitamin B6 (mg/100g) |
0.223 |
Folate (µg/100g) |
57 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
57 |
Folate (Dietary Folate Equivalents/100g) |
57 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.258 |
Monosaturated Fatty Acids (g/100g) |
0.195 |
Polyunsaturated Fatty Acids (g/100g) |
0.556 |
<<
Calories In Whole wheat rolls (dinner). <<
>> Calories
In Whole wheat (oats, presweetened, walnuts & fruit). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|