Calories In Whole wheat bread
Find out the nutritional information in Whole wheat bread (commly prep)
by using the table below. The table not only gives the Whole wheat bread
calorie detail but also all the nutrition details and nutritional
information on Whole wheat bread, and can be used to help you lose
weight. A weight loss program, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Whole wheat bread
(commly prep)
|
| Water (g/100g) |
37.7 |
| Food Energy (Calories) (kcal/100g) |
246 |
| Protein (g/100g) |
9.7 |
| Total Lipid (fat) (g/100g) |
4.2 |
| Ash (g/100g) |
2.3 |
| Carbohydrate (g/100g) |
46.1 |
| Total Dietary Fibre (g/100g) |
6.9 |
| Total Sugars (g/100g) |
19.86 |
| Calcium (mg/100g) |
72 |
| Iron (mg/100g) |
3.3 |
| Magnesium (mg/100g) |
86 |
| Phosphorus (mg/100g) |
229 |
| Potassium (mg/100g) |
252 |
| Sodium (mg/100g) |
527 |
| Zinc (mg/100g) |
1.94 |
| Copper(mg/100g) |
0.284 |
| Manganese (mg/100g) |
2.324 |
| Selenium (µ/100g) |
36.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.351 |
| Riboflavin (mg/100g) |
0.205 |
| Niacin (mg/100g) |
3.837 |
| Pantothenic Acid (mg/100g) |
0.552 |
| Vitamin B6 (mg/100g) |
0.179 |
| Folate (µg/100g) |
50 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
50 |
| Folate (Dietary Folate Equivalents/100g) |
50 |
| Vitamin B12 (µg/100g) |
0.01 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.31 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
68 |
| Saturated Fatty Acid (g/100g) |
0.917 |
| Monosaturated Fatty Acids (g/100g) |
1.68 |
| Polyunsaturated Fatty Acids (g/100g) |
1.003 |
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Calories In Whole rib ((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld). <<
>> Calories
In Whole wheat crackers (low salt). >>
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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