Calories In Whole wheat crackers

Find out the nutritional information in Whole wheat crackers (low salt) by using the table below. The table not only gives the Whole wheat crackers calorie detail but also all the nutrition details and nutritional information on Whole wheat crackers, and can be used to help you lose weight. A weight loss diet, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Whole wheat crackers (low salt)
Water (g/100g)	2.7
Food Energy (Calories) (kcal/100g)	443
Protein (g/100g)	8.8
Total Lipid (fat) (g/100g)	17.2
Ash (g/100g)	2.7
Carbohydrate (g/100g)	68.6
Total Dietary Fibre (g/100g)	10.5
Total Sugars (g/100g)	0.37
Calcium (mg/100g)	50
Iron (mg/100g)	3.08
Magnesium (mg/100g)	99
Phosphorus (mg/100g)	295
Potassium (mg/100g)	297
Sodium (mg/100g)	247
Zinc (mg/100g)	2.15
Copper(mg/100g)	0.444
Manganese (mg/100g)	2.247
Selenium (µ/100g)	14.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.201
Riboflavin (mg/100g)	0.1
Niacin (mg/100g)	4.519
Pantothenic Acid (mg/100g)	0.813
Vitamin B`6` (mg/100g)	0.183
Folate (µg/100g)	28
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	28
Folate (Dietary Folate Equivalents/100g)	28
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.86
Vitamin K (µg/100g)	8.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	179
Saturated Fatty Acid (g/100g)	3.393
Monosaturated Fatty Acids (g/100g)	5.88
Polyunsaturated Fatty Acids (g/100g)	6.596

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