Calories In Wholewheat
Find out the nutritional information in Wholewheat (rolled oats, presweetened, w/nuts&fruit)
by using the table below. The table not only gives the Wholewheat
calorie detail but also all the nutrition details and nutritional
information on Wholewheat, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
Nutrition Information : Wholewheat (rolled oats, presweetened, w/nuts&fruit)
|
Water (g/100g) |
8.7 |
Food Energy (Calories) (kcal/100g) |
377 |
Protein (g/100g) |
8 |
Total Lipid (fat) (g/100g) |
8.4 |
Ash (g/100g) |
1.9 |
Carbohydrate (g/100g) |
73.2 |
Total Dietary Fibre (g/100g) |
7.4 |
Total Sugars (g/100g) |
24.6 |
Calcium (mg/100g) |
31 |
Iron (mg/100g) |
6.67 |
Magnesium (mg/100g) |
84 |
Phosphorus (mg/100g) |
197 |
Potassium (mg/100g) |
326 |
Sodium (mg/100g) |
288 |
Zinc (mg/100g) |
2.22 |
Copper(mg/100g) |
0.308 |
Manganese (mg/100g) |
1.863 |
Selenium (µ/100g) |
14.1 |
Vitamin C (mg/100g) |
0.1 |
Thiamin (mg/100g) |
0.7 |
Riboflavin (mg/100g) |
0.79 |
Niacin (mg/100g) |
9.26 |
Pantothenic Acid (mg/100g) |
0.623 |
Vitamin B6 (mg/100g) |
0.93 |
Folate (µg/100g) |
185 |
Folic Acid (µg/100g) |
166 |
Food Folate (µg/100g) |
19 |
Folate (Dietary Folate Equivalents/100g) |
301 |
Vitamin B12 (µg/100g) |
2.78 |
Vitamin A (µg/100g) |
1389 |
Vitamin A (IU/100g) |
417 |
Retinol (µg/100g) |
417 |
Vitamin E (µg/100g) |
0.62 |
Vitamin K (µg/100g) |
2.1 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
1.1 |
Monosaturated Fatty Acids (g/100g) |
3.664 |
Polyunsaturated Fatty Acids (g/100g) |
2.953 |
<<
Calories In Wholemilk yogurt (plain, 8 grams prot per 8 oz). <<
>> Calories
In Wild boar (cooked, roasted). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|