Calories In Wild boar
Find out the nutritional information in Wild boar (cooked, roasted)
by using the table below. The table not only gives the Wild boar
calorie detail but also all the nutrition details and nutritional
information on Wild boar, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Wild boar
(cooked, roasted)
|
| Water (g/100g) |
63.87 |
| Food Energy (Calories) (kcal/100g) |
160 |
| Protein (g/100g) |
28.3 |
| Total Lipid (fat) (g/100g) |
4.38 |
| Ash (g/100g) |
1.27 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
16 |
| Iron (mg/100g) |
1.12 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
134 |
| Potassium (mg/100g) |
396 |
| Sodium (mg/100g) |
60 |
| Zinc (mg/100g) |
3.01 |
| Copper(mg/100g) |
0.056 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
13 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.31 |
| Riboflavin (mg/100g) |
0.14 |
| Niacin (mg/100g) |
4.21 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.418 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
0.7 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.38 |
| Vitamin K (µg/100g) |
1.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.3 |
| Monosaturated Fatty Acids (g/100g) |
1.71 |
| Polyunsaturated Fatty Acids (g/100g) |
0.64 |
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Calories In Wholewheat (rolled oats, presweetened, w/nuts&fruit). <<
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In Wild catfish (channel, cooked, dry heat). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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