Calories In Wild catfish

Find out the nutritional information in Wild catfish (channel, cooked, dry heat) by using the table below. The table not only gives the Wild catfish calorie detail but also all the nutrition details and nutritional information on Wild catfish, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Wild catfish (channel, cooked, dry heat)
Water (g/100g)	77.67
Food Energy (Calories) (kcal/100g)	105
Protein (g/100g)	18.47
Total Lipid (fat) (g/100g)	2.85
Ash (g/100g)	1.15
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	0.35
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	304
Potassium (mg/100g)	419
Sodium (mg/100g)	50
Zinc (mg/100g)	0.61
Copper(mg/100g)	0.039
Manganese (mg/100g)	0.027
Selenium (µ/100g)	14.3
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.227
Riboflavin (mg/100g)	0.067
Niacin (mg/100g)	2.385
Pantothenic Acid (mg/100g)	0.91
Vitamin B`6` (mg/100g)	0.106
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	2.9
Vitamin A (µg/100g)	50
Vitamin A (IU/100g)	15
Retinol (µg/100g)	15
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.744
Monosaturated Fatty Acids (g/100g)	1.099
Polyunsaturated Fatty Acids (g/100g)	0.636

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