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Calories In Wonton wrappers

Find out the nutritional information in Wonton wrappers ((incl egg roll wrappers)) by using the table below. The table not only gives the Wonton wrappers calorie detail but also all the nutrition details and nutritional information on Wonton wrappers, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Wonton wrappers
((incl egg roll wrappers))

Water (g/100g) 28.8
Food Energy (Calories) (kcal/100g) 291
Protein (g/100g) 9.8
Total Lipid (fat) (g/100g) 1.5
Ash (g/100g) 1.9
Carbohydrate (g/100g) 57.9
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 47
Iron (mg/100g) 3.36
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 81
Potassium (mg/100g) 82
Sodium (mg/100g) 572
Zinc (mg/100g) 0.71
Copper(mg/100g) 0.147
Manganese (mg/100g) 0.638
Selenium (µ/100g) 28.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.519
Riboflavin (mg/100g) 0.378
Niacin (mg/100g) 5.424
Pantothenic Acid (mg/100g) 0.025
Vitamin B6 (mg/100g) 0.03
Folate (µg/100g) 86
Folic Acid (µg/100g) 69
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 134
Vitamin B12 (µg/100g) 0.02
Vitamin A (µg/100g) 14
Vitamin A (IU/100g) 4
Retinol (µg/100g) 4
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.263
Monosaturated Fatty Acids (g/100g) 0.195
Polyunsaturated Fatty Acids (g/100g) 0.61

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Why not take a look at the South Beach diet as an aid to losing weight.