Calories In Yardlong bean
Find out the nutritional information in Yardlong bean (cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Yardlong bean
calorie detail but also all the nutrition details and nutritional
information on Yardlong bean, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
Nutrition Information : Yardlong bean (cooked, boiled, drained, w/salt)
|
Water (g/100g) |
87.47 |
Food Energy (Calories) (kcal/100g) |
47 |
Protein (g/100g) |
2.53 |
Total Lipid (fat) (g/100g) |
0.1 |
Ash (g/100g) |
0.73 |
Carbohydrate (g/100g) |
9.18 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
44 |
Iron (mg/100g) |
0.98 |
Magnesium (mg/100g) |
42 |
Phosphorus (mg/100g) |
57 |
Potassium (mg/100g) |
290 |
Sodium (mg/100g) |
240 |
Zinc (mg/100g) |
0.36 |
Copper(mg/100g) |
0.047 |
Manganese (mg/100g) |
0.201 |
Selenium (µ/100g) |
1.5 |
Vitamin C (mg/100g) |
16.2 |
Thiamin (mg/100g) |
0.085 |
Riboflavin (mg/100g) |
0.099 |
Niacin (mg/100g) |
0.63 |
Pantothenic Acid (mg/100g) |
0.051 |
Vitamin B6 (mg/100g) |
0.024 |
Folate (µg/100g) |
45 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
45 |
Folate (Dietary Folate Equivalents/100g) |
45 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
450 |
Vitamin A (IU/100g) |
23 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.026 |
Monosaturated Fatty Acids (g/100g) |
0.009 |
Polyunsaturated Fatty Acids (g/100g) |
0.042 |
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