Calories In Yardlong bean

Find out the nutritional information in Yardlong bean (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Yardlong bean calorie detail but also all the nutrition details and nutritional information on Yardlong bean, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Yardlong bean (cooked, boiled, drained, wo/salt)
Water (g/100g)	87.47
Food Energy (Calories) (kcal/100g)	47
Protein (g/100g)	2.53
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	0.73
Carbohydrate (g/100g)	9.18
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	44
Iron (mg/100g)	0.98
Magnesium (mg/100g)	42
Phosphorus (mg/100g)	57
Potassium (mg/100g)	290
Sodium (mg/100g)	4
Zinc (mg/100g)	0.36
Copper(mg/100g)	0.047
Manganese (mg/100g)	0.201
Selenium (µ/100g)	1.5
Vitamin C (mg/100g)	16.2
Thiamin (mg/100g)	0.085
Riboflavin (mg/100g)	0.099
Niacin (mg/100g)	0.63
Pantothenic Acid (mg/100g)	0.051
Vitamin B`6` (mg/100g)	0.024
Folate (µg/100g)	45
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	45
Folate (Dietary Folate Equivalents/100g)	45
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	450
Vitamin A (IU/100g)	23
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.026
Monosaturated Fatty Acids (g/100g)	0.009
Polyunsaturated Fatty Acids (g/100g)	0.042

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