Calories In Yardlong bean

Find out the nutritional information in Yardlong bean (raw) by using the table below. The table not only gives the Yardlong bean calorie detail but also all the nutrition details and nutritional information on Yardlong bean, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Yardlong bean (raw)
Water (g/100g)	87.85
Food Energy (Calories) (kcal/100g)	47
Protein (g/100g)	2.8
Total Lipid (fat) (g/100g)	0.4
Ash (g/100g)	0.6
Carbohydrate (g/100g)	8.35
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	50
Iron (mg/100g)	0.47
Magnesium (mg/100g)	44
Phosphorus (mg/100g)	59
Potassium (mg/100g)	240
Sodium (mg/100g)	4
Zinc (mg/100g)	0.37
Copper(mg/100g)	0.048
Manganese (mg/100g)	0.205
Selenium (µ/100g)	1.5
Vitamin C (mg/100g)	18.8
Thiamin (mg/100g)	0.107
Riboflavin (mg/100g)	0.11
Niacin (mg/100g)	0.41
Pantothenic Acid (mg/100g)	0.055
Vitamin B`6` (mg/100g)	0.024
Folate (µg/100g)	62
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	62
Folate (Dietary Folate Equivalents/100g)	62
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	865
Vitamin A (IU/100g)	43
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.105
Monosaturated Fatty Acids (g/100g)	0.036
Polyunsaturated Fatty Acids (g/100g)	0.169

<< Calories In Yardlong bean (cooked, boiled, drained, wo/salt). <<
>> Calories In Yardlong beans (mature seeds, cooked, boiled, wo/salt). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.