Calories In Yeast extract spread
Find out the nutritional information in Yeast extract spread (reg)
by using the table below. The table not only gives the Yeast extract spread
calorie detail but also all the nutrition details and nutritional
information on Yeast extract spread, and can be used to help you lose
weight. Keeping up a calorie count, ab exercise and the Atkins diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Yeast extract spread
(reg)
|
| Water (g/100g) |
37 |
| Food Energy (Calories) (kcal/100g) |
158 |
| Protein (g/100g) |
27.8 |
| Total Lipid (fat) (g/100g) |
0 |
| Ash (g/100g) |
23.4 |
| Carbohydrate (g/100g) |
11.8 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
86 |
| Iron (mg/100g) |
3.7 |
| Magnesium (mg/100g) |
180 |
| Phosphorus (mg/100g) |
104 |
| Potassium (mg/100g) |
2600 |
| Sodium (mg/100g) |
3600 |
| Zinc (mg/100g) |
2.1 |
| Copper(mg/100g) |
0.3 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
18 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
9.7 |
| Riboflavin (mg/100g) |
14.3 |
| Niacin (mg/100g) |
97 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
1.3 |
| Folate (µg/100g) |
1010 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1010 |
| Folate (Dietary Folate Equivalents/100g) |
1010 |
| Vitamin B12 (µg/100g) |
0.5 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0 |
| Monosaturated Fatty Acids (g/100g) |
0 |
| Polyunsaturated Fatty Acids (g/100g) |
0 |
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Calories In Yautia ((tannier), raw). <<
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In Yeast (baker's, active dry). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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