Calories in Croissants

An egg or cheese croissant is not necessarily the best start to your day if you are on a calorie controlled diet. Calories in croissant does not provide dietary fibre and is relatively high in saturated fat, making cereal or low fat yoghurt and fruit a healthier choice for those watching their waistlines.

A weight loss dieting program, ab curls and the Atkins low carb diet are all good places to start with your calorie counting and weight loss.

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