Calories in Mashed Potatoes
Conjour up images of mashed potatoes and it's with lots of butter and a dash of milk. So what about the calories in mashed potatoes when you add the butter and whole milk are quite nutritious. Calories in mashed potatoes are obviously healthier than fries, but the lowest fat option is to eat boiled as they do not contain margarine and milk.
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Calories in Mashed Potatoes | Food Energy (Calories) (kcal/100g) | 113 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 75.64 | Protein (g/100g) | 1.87 | Total Lipid (fat) (g/100g) | 4.22 | Ash (g/100g) | 1.5 | Carbohydrate (g/100g) | 16.77 | Total Dietary Fibre (g/100g) | 1.5 | Total Sugars (g/100g) | 0.74 | Calcium (mg/100g) | 22 | Iron (mg/100g) | 0.26 | Magnesium (mg/100g) | 18 | Phosphorus (mg/100g) | 45 | Potassium (mg/100g) | 284 | Sodium (mg/100g) | 317 | Zinc (mg/100g) | 0.28 | Copper(mg/100g) | 0.138 | Manganese (mg/100g) | 0.114 | Selenium (µ/100g) | 0.8 | Vitamin C (mg/100g) | 6 | Thiamin (mg/100g) | 0.085 | Riboflavin (mg/100g) | 0.043 | Niacin (mg/100g) | 1.075 | Pantothenic Acid (mg/100g) | 0.467 | Vitamin B-6 (mg/100g) | 0.222 | Folate (µg/100g) | 8 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 8 | Folate (Dietary Folate Equivalents/100g) | 8 | Vitamin B-12 (µg/100g) | 0.07 | Vitamin A (µg/100g) | 130 | Vitamin A (IU/100g) | 35 | Retinol (µg/100g) | 34 | Vitamin E (µg/100g) | 0.12 | Vitamin K (µg/100g) | 2 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 9 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 7 | Saturated Fatty Acid (g/100g) | 1.667 | Monosaturated Fatty Acids (g/100g) | 1.272 | Polyunsaturated Fatty Acids (g/100g) | 0.149 | All data originally from the United States Department of Agriculture |
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