South Beach Diet Phase 2 : Dairy

The following tables are the South Beach Diet Phase 2 dairy food lists:

Dairy To Reintroduce:

Dairy Choices

Dairy To Avoid/Eat rarely:

The following tables are our examples of the South Beach Diet Phase 2 food lists for:

Phase 2 Dairy
Phase 2 Vegetables/Legumes
Phase 2 Fruit
Phase 2 Starches / Carbs
Phase 2 Sweets / Treats
Phase 2 Foods To Avoid / Eat Rarely

Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.

Go to examples of the South Beach Diet Phase 1 Food Lists.

Go to the South Beach Diet Phase 3.