South Beach Recipe: Vegetable Quiche Cups

This is a South Beach Diet Recipe to share with friends. The meal below serves 6.

Ingredients

• 1 package (10 ounces) frozen chopped spinach
• 3/4 cup liquid egg substitute
• 3/4 cup shredded reduced-fat cheese
• 1/4 cup diced green bell peppers
• 1/4 cup diced onions
• 3 drops hot-pepper sauce (optional)

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Nutritional Information:

• 77 calories
• 3 total fat (2 g sat)
• 10 mg cholesterol
• 3 g carbohydrate
• 9 g protein
• 2 g fiber
• 160 mg sodium