Here's a terrific substitute for mashed potatoes, which everyone loves and, of course, are absolute diet-busters. Instead of potatoes, steam some cauliflower, either fresh or frozen-it makes no difference. Once it's soft, mash it with a little liquid butter substitute. (I Can't Believe It's Not Butter! tastes terrific and has no bad trans-fatty acids.) Mix in a little Land O'Lake nonfat half-and-half substitute, which also tastes good and is healthy. Salt and pepper to taste, and you've got something that quite honestly can compete any day with the real thing.

Also try the Lemon Zest Ricotta Crème recipe and the Vegetable Quiche Cups or view the full phase 1 menu.