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Calories In Raisin bran

Find out the nutritional information in Raisin bran (kellogg's) by using the table below. The table not only gives the Raisin bran calorie detail but also all the nutrition details and nutritional information on Raisin bran, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Raisin bran
(kellogg's)

Water (g/100g) 8.3
Food Energy (Calories) (kcal/100g) 319
Protein (g/100g) 8.5
Total Lipid (fat) (g/100g) 2.5
Ash (g/100g) 4.4
Carbohydrate (g/100g) 76.3
Total Dietary Fibre (g/100g) 11.9
Total Sugars (g/100g) 32
Calcium (mg/100g) 48
Iron (mg/100g) 7.6
Magnesium (mg/100g) 136
Phosphorus (mg/100g) 424
Potassium (mg/100g) 610
Sodium (mg/100g) 593
Zinc (mg/100g) 2.54
Copper(mg/100g) 0.34
Manganese (mg/100g) N/A
Selenium (µ/100g) 7
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.64
Riboflavin (mg/100g) 0.72
Niacin (mg/100g) 8.5
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.85
Folate (µg/100g) 170
Folic Acid (µg/100g) 151
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 276
Vitamin B12 (µg/100g) 2.54
Vitamin A (µg/100g) 847
Vitamin A (IU/100g) 254
Retinol (µg/100g) 254
Vitamin E (µg/100g) 0.78
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.55
Monosaturated Fatty Acids (g/100g) 0.5
Polyunsaturated Fatty Acids (g/100g) 1.45

<< Calories In Raisin bran crunch (kellogg's). <<
>> Calories In Raisin bread (enriched). >>

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