Calories In Sour cream
Find out the nutritional information in Sour cream (cultured)
by using the table below. The table not only gives the Sour cream
calorie detail but also all the nutrition details and nutritional
information on Sour cream, and can be used to help you lose
weight. A weight loss program, abdominal exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Sour cream
(cultured)
|
| Water (g/100g) |
70.95 |
| Food Energy (Calories) (kcal/100g) |
214 |
| Protein (g/100g) |
3.16 |
| Total Lipid (fat) (g/100g) |
20.96 |
| Ash (g/100g) |
0.66 |
| Carbohydrate (g/100g) |
4.27 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.16 |
| Calcium (mg/100g) |
116 |
| Iron (mg/100g) |
0.06 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
85 |
| Potassium (mg/100g) |
144 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
0.27 |
| Copper(mg/100g) |
0.019 |
| Manganese (mg/100g) |
0.003 |
| Selenium (µ/100g) |
2.2 |
| Vitamin C (mg/100g) |
0.9 |
| Thiamin (mg/100g) |
0.035 |
| Riboflavin (mg/100g) |
0.149 |
| Niacin (mg/100g) |
0.067 |
| Pantothenic Acid (mg/100g) |
0.36 |
| Vitamin B6 (mg/100g) |
0.016 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0.3 |
| Vitamin A (µg/100g) |
648 |
| Vitamin A (IU/100g) |
177 |
| Retinol (µg/100g) |
174 |
| Vitamin E (µg/100g) |
0.6 |
| Vitamin K (µg/100g) |
1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
41 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
13.047 |
| Monosaturated Fatty Acids (g/100g) |
6.054 |
| Polyunsaturated Fatty Acids (g/100g) |
0.778 |
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Calories In Sour cream sauce (dehyd, dry). <<
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In Sour cream (fat free). >>
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A weight loss program may be the way forward for you to lose weight.
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