Calories In Striped bass
Find out the nutritional information in Striped bass (cooked, dry heat)
by using the table below. The table not only gives the Striped bass
calorie detail but also all the nutrition details and nutritional
information on Striped bass, and can be used to help you lose
weight. A weight loss program, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
Nutrition Information : Striped bass (cooked, dry heat)
|
Water (g/100g) |
73.36 |
Food Energy (Calories) (kcal/100g) |
124 |
Protein (g/100g) |
22.73 |
Total Lipid (fat) (g/100g) |
2.99 |
Ash (g/100g) |
1.33 |
Carbohydrate (g/100g) |
0 |
Total Dietary Fibre (g/100g) |
0 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
19 |
Iron (mg/100g) |
1.08 |
Magnesium (mg/100g) |
51 |
Phosphorus (mg/100g) |
254 |
Potassium (mg/100g) |
328 |
Sodium (mg/100g) |
88 |
Zinc (mg/100g) |
0.51 |
Copper(mg/100g) |
0.04 |
Manganese (mg/100g) |
0.019 |
Selenium (µ/100g) |
46.8 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.115 |
Riboflavin (mg/100g) |
0.037 |
Niacin (mg/100g) |
2.558 |
Pantothenic Acid (mg/100g) |
0.865 |
Vitamin B6 (mg/100g) |
0.346 |
Folate (µg/100g) |
10 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
10 |
Folate (Dietary Folate Equivalents/100g) |
10 |
Vitamin B12 (µg/100g) |
4.41 |
Vitamin A (µg/100g) |
104 |
Vitamin A (IU/100g) |
31 |
Retinol (µg/100g) |
31 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.65 |
Monosaturated Fatty Acids (g/100g) |
0.846 |
Polyunsaturated Fatty Acids (g/100g) |
1.005 |
<<
Calories In Strawberry (toppings). <<
>> Calories
In Striped bass (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|