Calories In Vegetable oil margarine
Find out the nutritional information in Vegetable oil margarine (spread, 20% fat)
by using the table below. The table not only gives the Vegetable oil margarine
calorie detail but also all the nutrition details and nutritional
information on Vegetable oil margarine, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Vegetable oil margarine
(spread, 20% fat)
|
| Water (g/100g) |
78.8 |
| Food Energy (Calories) (kcal/100g) |
175 |
| Protein (g/100g) |
0 |
| Total Lipid (fat) (g/100g) |
19.5 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
0.4 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
0 |
| Iron (mg/100g) |
0 |
| Magnesium (mg/100g) |
1 |
| Phosphorus (mg/100g) |
14 |
| Potassium (mg/100g) |
25 |
| Sodium (mg/100g) |
733 |
| Zinc (mg/100g) |
0 |
| Copper(mg/100g) |
0 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0 |
| Riboflavin (mg/100g) |
0 |
| Niacin (mg/100g) |
0 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3577 |
| Vitamin A (IU/100g) |
819 |
| Retinol (µg/100g) |
768 |
| Vitamin E (µg/100g) |
4.5 |
| Vitamin K (µg/100g) |
70.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
610 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.87 |
| Monosaturated Fatty Acids (g/100g) |
7.48 |
| Polyunsaturated Fatty Acids (g/100g) |
8.04 |
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Calories In Vegetable juice (cocktail, canned). <<
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In Vegetable soup (cream of, dehyd, prep w/h2o). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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