South Beach Diet Phase 1 : Fats
The following tables are South Beach Diet food lists for fats: Fat Choices FAT
(controlled portions) | | cannola oil | | corn | | enova | | grapeseed | | olive | | sunflower | | soybean |
OTHER FATS
(controlled portions) | | avocado | | guacamole | | margarine | | mayonaise | | olives | | salad dressing |
The following tables are our examples of the South Beach Diet food lists for:Phase 1 Protein
Phase 1 Dairy
Phase 1 Vegetables
Phase 1 Legumes
Phase 1 Fats
Phase 1 Nuts
Phase 1 Spices / Seasoning
Phase 1 Sauces
Phase 1 Sweets / Treats
Phase 1 Foods To Avoid
Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.
Go to examples of the South Beach Diet Phase 2 Food Lists.
Go to the South Beach Diet Phase 3.
|
