South Beach Diet Phase 1 : Legumes
The following tables are South Beach Diet food lists for legumes: Legume Choices LEGUMES
(start with 1/3-1/2 cup) | | adzuki beans | | black beans | | black eyed peas | | broad beans | | butter beans | | cannellini beans | | chick peas or garbanzo | | edamame beans | | green beans | | great northern beans | | italian beans | | kidney beans | | lentils | | lima beans | | mung beans | | navy beans | | pigeon peas | | pinto beans | | soy beans | | split peas | | wax beans | | white beans |
| LEGUMES | | cereal | | corn | | barley | | rice | | pasta |
The following tables are our examples of the South Beach Diet food lists for: Phase 1 Protein
Phase 1 Dairy
Phase 1 Vegetables
Phase 1 Legumes
Phase 1 Fats
Phase 1 Nuts
Phase 1 Spices / Seasoning
Phase 1 Sauces
Phase 1 Sweets / Treats
Phase 1 Foods To Avoid Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.
Go to examples of the South Beach Diet Phase 2 Food Lists.
Go to the South Beach Diet Phase 3.
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