South Beach diet Phase 1 : Nuts
The following tables are South Beach Diet food lists for nuts:
Nut Choices | NUTS | | almonds (15) | | brazil nuts (4) | | cashews (15) | | pecans (15) | | macadamia (8) | | peanut butter (1tsp) | | peanut butter natural (2tbs ) | | peanuts (20) | | pine nuts (1oz) | | pistacchios (30) | | walnuts (15) | | substitute 3tbs flax seeds |
| NUTS | | salted/sweetened | | dry roasted are recommended |
The following tables are our examples of the South Beach Diet
food lists for: Phase 1 Protein
Phase 1 Dairy
Phase 1 Vegetables
Phase 1 Legumes
Phase 1 Fats
Phase 1 Nuts
Phase 1 Spices / Seasoning
Phase 1 Sauces
Phase 1 Sweets / Treats
Phase 1 Foods To Avoid
Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.
Go to examples of the South Beach Diet Phase 2 Food Lists.
Go to the South Beach Diet Phase 3.
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